Reflect & Release

Reflect & Release

Reflect & Release

Reflect & Release provides therapeutic support to help you explore your inner most thoughts feelings, past or present. Nothing is too big or too small to discuss within the space.

Reflect & Release provides therapeutic support to help you explore your inner most thoughts feelings, past or present. Nothing is too big or too small to discuss within the space.

Reflect & Release provides therapeutic support to help you explore your inner most thoughts feelings, past or present. Nothing is too big or too small to discuss within the space.

Schedule an introductory call

Schedule an introductory call

Schedule an introductory call

Business and Life Coach - Free Framer Template
Business and Life Coach - Free Framer Template
Business and Life Coach - Free Framer Template

About Me

About Me

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, whilst maintaining confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, whilst maintaining confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, whilst maintaining confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Services I provide

Counselling Therapy

Virtual Sessions

Focus Areas

Counselling therapy provides a safe, confidential space to explore and overcome challenges such as stress, anxiety, low mood, or difficult life experiences. Counselling techniques help individuals gain clarity, develop healthier coping strategies, and build greater resilience.

Working together with a trained counsellor, clients are supported to understand their emotions, thoughts, and behaviours in a non-judgemental environment. This process encourages personal growth, self-awareness, and the confidence to manage life’s ups and downs more effectively.

Counselling can also improve communication skills, strengthen relationships, and promote a deeper sense of balance and wellbeing. Whether you’re facing a specific issue or simply want to enhance your emotional health, counselling offers a compassionate and empowering space for lasting positive change.

Counselling therapy provides a safe, confidential space to explore and overcome challenges such as stress, anxiety, low mood, or difficult life experiences. Counselling techniques help individuals gain clarity, develop healthier coping strategies, and build greater resilience.

Working together with a trained counsellor, clients are supported to understand their emotions, thoughts, and behaviours in a non-judgemental environment. This process encourages personal growth, self-awareness, and the confidence to manage life’s ups and downs more effectively.

Counselling can also improve communication skills, strengthen relationships, and promote a deeper sense of balance and wellbeing. Whether you’re facing a specific issue or simply want to enhance your emotional health, counselling offers a compassionate and empowering space for lasting positive change.

Schedule an introductory call

Schedule an introductory call

Schedule an introductory call

Providing Services to You

Virtual Sessions

Online Therapy & Counselling
I offer online and telephone sessions with timings tailored to suit your needs. I understand that the standard 50-minute session doesn’t always work for everyone, so I aim to be as flexible as possible. To help you feel at ease, I provide a free 15-minute consultation where we can talk through how I work and ensure the space feels right for you before beginning therapy.

While we currently offer therapy online, in-person sessions may be available in the future for those who prefer face-to-face support.

Contact Me

Start Your Journey

I am here to listen with compassion and understanding, creating a safe and supportive space where you can truly be yourself. My goal is to build a genuine connection with you, so together we can explore your challenges and work toward lasting change. Please feel free to share a little about what you’re going through, along with your contact details, and I will reach out with ways I can support you.

Schedule an introductory phone call

Schedule an introductory phone call

Schedule an introductory phone call